What to eat.
What not to Eat.
The #1 killer in America: The menu
Reveal the seed oils, saturated fats, and ingredients used at popular restaurants that are slowly stopping your heart ❤️🩹.
Die of something cooler
than heart disease.
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break it down.
The fast food industry spends billions in marketing to sell you their food.
The problem?
Their food is designed for addictive taste and profit, not health 💀.
The main cause of 695,000 (nearly 1 in every 5) deaths per year in the US is heart disease.
The main cause of heart disease is the buildup of plaque inside your arteries (aka atherosclerosis).
The main cause of that plaque is high LDL cholesterol.
The main cause of high LDL cholesterol is bad food.
The main cause of food being bad is saturated fat, fried oils, low fiber, and refined carbs.
Remove these ingredients and you will live longer.
BetterNot breaks down 10,000+ menu items using research from AHA, ACC, NIH, USDA, and Harvard so you can see what to eat and what to avoid before you place your order.
